Eat your gulay

Let's go veg in the Philippines

Archive for the category “workshop”

The day of Easy Vegetarian Christmas Special


eggless bibingka


eggless mayo or soyanaise




eggless salad


my full plate with bibingka, salad and the bonus vegetarian relleno

Isn’t it wonderful to be VEG. With these foods, you will never go back to being carnivorous again.

If you need recipes, I will post it here.

Again, forgive me if i didn’t say this will be picture heavy.

Photos taken by my nifty iPhone4s.


Easy Vegetarian Christmas Special cooking class

Aloha my dear readers! I know its been months since I last blogged, I have been über busy at work and time management left me for a while. ;)

Anyways, I love attending cooking classes. Now tomorrow, I know this is a short notice, I am attending the Easy Vegetarian Christmas Special cooking class. It is held in SITEC or Science of Identity Training and Educational Center. I’ve never been there but I know we are up for a treat. Don’t fret if you can’t attend tomorrow, I know they have more to come. I don’t know if they have Facebook but I will check that out tomorrow. In the meantime. here is the poster I was able to snatch online.


Easy Vegetarian Christmas Special poster


It’s gonna be fun ‘coz I am bringing my non-vegetarian friend along. Will share some photos and recipes after. That’s a promise! :)

Love-nder cleanse day

Warning!! This post is heavy with photos :)

For now, these are the foods that we prepared during the workshop. Somehow or another, they are all related in helping a person detox. Learned so much and we have yet to do the detox. Will talk more about that soon. In the meantime, ENJOY!!!


chia seeds soaked in pili milk with fresh fruits and a dash of maca powder


raw brocco and cauli, mixed with olive oil and calamansi with himalayan salt


gluta salad




red and white quinoa with nori sheets


our table


salad galore


carrot beet soup with kelp noodles, wakame, nori and wansoy


our bowls


the very radiant energy of raw salad


omega 3 herbs


dressing…sorry forgot the name :)


raw salad mandala


our raw soup up close


my first plate


my second :)

This is my first time to attend workshops like these and I have so much more to join this Month.

Hi October. please be nice! :)

The LOVE-nder cleanse

As you know by now, we are back to our humble abode after a few weeks of traipsing in Mindanao. During our vacation, we ate some junk foods here and there as well as sodas. Grabe, I made a vow not to eat them but I am only human. LOL :) I need to detox!!! Now naaa.

Without any further ado, I am attending this workshop this coming weekend. Actually, I have some other workshops lined up to attend this month of September but this is the first one so far. I will post the rest of the events that I will join so if you are interested, you can try them too. Sounds good?!? :)

Anyways, I’ve wanted to try the RAW diet pero ang hirap, hahaha! Imagine, NOT-COOKING-YOUR-FOOD to get the nutrients first hand. I know it’s very matipid but thats a different story.  This weekend, is like the starter course of getting into the RAW diet. Now, I am not only attending to cleanse out from the junk that we’ve digested in the past weeks, months,etc but also for my hubby. He’s got Hepa B and it is important for us to make sure that his liver is protected amidst that disease. Buti nalang, he is slowly shifting to the vegetarian diet  way way back even before he got that disease (blame it on the turo-turo food).

Here is the poster from Dahon Kusina. I think they are the pioneer in introducing this workshop and they are very well-known in the RAW community here in the Philippines.


So this workshop aims to help us in cleansing and detoxing. We’ve tried DIY detox before but we are giving a formal method of leaning it a try :), though we just have to spend a few pesos for that.

Let me share some excerpts from their site about this upcoming workshop.

Cleansing and detox is a crucial step in clearing our body of both physical and emotional toxins that have accumulated over the years.

In this workshop, learn some protocols that you can choose from (from mild to heavy), learn all about the importance and functions of the liver in the detoxification process – all while learning some easy-to-prepare recipes that aim to support your cleanse.

SEPTEMBER 22, 2012, 8:30 AM – 4:30 PM
To register, you may email or send us a PM.
They have a limit of 12 participants only, so be sure to book in advance.

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